Game / Exotic
Nutritional Information
Type Calories
In Kcal		 Fat in
Grams
 		Protein in
Grams
 		Cholesterol
in Mg
Alligator 148 3 21 65
Antelope 114 2 22 95
Bear 161 8 20 n/a
Beef 10%
lean ground		 176 10 20 65
Wild Boar 122 3 22 n/a
Buffalo 109 2 22 62
Caribou 127 3 23 83
Elk 111 1 23 55
Frog Legs 73 0 16 50
Goat,
Domestic		 109 2 21 57
Kangaroo 120 1 24 56
Lamb 229 17 18 66
Moose 102 1 22 59
Rabbit,
Domestic		 89 0 20 50
Snapping
Turtle		 89 0 20 50
Venison 120 2 23 85

Birds / Poultry
Nutritional Information
Type Calories
In Kcal		 Fat in
Grams
 		Protein in
Grams
 		Cholesterol
in Mg
Chicken Breast No Skin 110 1 23 58
Chicken dark
w/skin		 237 18 17 81
Chicken Thigh
no skin		 119 4 20 83
Muscovy Duck 200 14 19 130
Goose no skin 161 7 23 84
Goose with Skin 371 34 16 80
Guinea Hen no skin 110 2 21 63
Guinea Hen
with Skin		 158 6 23 74
Ostrich Fan 117 3 22 73
Ostrich Loin 119 3 22 75
Pheasant no skin 133 4 24 66
Pheasant with skin 181 9 23 71
Pheasant
breast no skin		 133 3 24 58
Quail no skin 134 5 22 70
Quail with skin 192 12 20 76
Squab no skin
 		142 8 17 90
Squab w/ skin 294 24 18 95
Turkey Breast
with Skin		 157 7 22 65
Product Information
We have put together some information to help ease your shopping experience. We have compiled nutritional information for most of our meats as well as some other common meats for comparison.

The following Nutritional Information was compiled from the fol­lowing sources: U.S. Department of Agriculture, Nutritionist III and Nutritionist IV software, research from the University of Wisconsin, Madison, North Dakota State University, Texas A&M University, University of Florida, Louisiana State University and independent laboratories for game producers, councils and associations.

*Data is based on 100 gram (3.6-ounce) raw portions